If you want that chiseled washboard ab look then one of the most important things you need to do is make sure you are doing the right exercises. This is as important as diet and genetics. You can overcome some of your genetic shortcomings by making sure you are doing the right Ab exercises and doing them properly.
There is no longer any reason to spend hours doing sit-ups which only wind up stressing your hip flexors and putting unnecessary strain on your lower back. If you want to cut down on the learning curve and get right into getting some great abs then we need to identify some exercises that are very effective in blasting your abs.
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The core muscles are responsible for the overall strength and stability of our midsection and should be a primary focus of our abdominal training. Doing a regular sit-up for instance will not work all the smaller stabilizing muscles that add to the overall strength and appearance of a well-defined midsection. You will not see the results you are looking for if you continue to do only sit-ups to develop your washboard abs. Below you will find an example of some 6 pack abs exercises to get you started.
Lower Abs
- Hanging leg raises
One of the best overall lower abdominal exercises is the hanging leg raises. These are performed by raising your pelvis up and to your chest. This is crucial to the effectiveness of the exercise and is as important as not using momentum to raise your pelvis.
- Lying leg raises
Do this exercise while on an incline bench for getting the hard-to-reach lower abs. Slow and controlled is the name of the game for this exercise to avoid any injury to the back.
Exercises for the Upper Abs
- Crunches
Crunches aren’t always the most effective over the long run for building great-looking abs. When you are doing crunches you want to lift your shoulders and head off the floor, contract your abdominals hard at the top of the movement and hold it for a count of 2 seconds.
- Bicycles
Doing bicycles are a great way to get at the hard-to-hit areas of the midsection. While on your back raise your legs and hold your knees at a 45-degree angle to the floor. You do this exercise just like you were riding a bike alternating between the left elbow and right knee and right elbow and left knee. Try doing three sets of twenty reps each for a good burn.
It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Your abs are just like all the other muscle groups and can be subject to overtraining. Getting a great set of 6 pack abs is within reach if you are doing the right exercises, eating well, and don’t overtrain.
Working out will only be effective if you have a good and healthy diet. Abdominal fat is the most stubborn of all. One should inculcate foods that are testosterone booster. Testosterone distributes fat and muscle mass thus help you get shredded and making your abs visible. A planned workout and diet are important to help you achieve your goal.
