The current diet in trend is the gluten free diet, in which gluten is completely cut from one’s diet. This diet is being used by celebrities like Gwyneth Paltrow, Ryan Gosling, and even Jenny McCarthy with the advice of their doctors.

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Gluten is a protein found in grains like barley, rye, wheat, and a cross between rye and wheat called triticale. This protein can be found in everything from cereals to lip gloss to the glue on envelopes as it is can be used as a natural adhesive in many products.

While this diet is primarily used by physicians to help people with celiac disease, it has become increasingly popular over the last year. It helps to prevent digestive problems in the lower intestines that might cause discomfort and other bowel related anomalies.

If you are considering a gluten free diet, you should note that grain products can be particularly tricky foes to battle if you aren’t aware of the many names they go by. Bromated, enriched, phosphated, plain and self-rising are all types of flours that should be avoided in this diet. Some of the secret foes hiding amongst the ingredient ranks are:

  • Durum flour
  • Graham flour
  • Kamut
  • Spelt

There are quite a few grains that are alright to be consumed when partaking of this diet, including, but not limited to, the following:

  • Amaranth
  • Arrowroot
  • Flax
  • Gluten-free flours (corn, bean, potato, rice, soy)
  • Hominy (corn)
  • Millet
  • Rice
  • Sorghum
  • Tapioca

There are also loads of foods that should be avoided completely unless specifically labeled gluten free. These can be everyday foods like salad dressings and soups, all the way up to things like communion crackers. For this diet to work, you must simply take the time to make yourself informed on the ingredients in your food.

A gluten free diet is a wonderful way to promote a healthy digestive tract so long as you read your labels and are mindful of any possible spies amongst the ranks of your ingredient lists.


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