Staying healthy and super packed is something that won’t happen without constant effort. Apart from eating nutritious foods, body building can help people develop and emphasize muscles. Here are a few bodybuilding workout routines that you can try to improve strength and muscle mass.

Barbell Squats

This type of exercise focuses on strength and develops muscles in various areas, such as: quadriceps femoris, lower back, calves, glutes and hamstrings. The Olympic barbell will be your most used equipment in this routine. Before squatting and pushing up, you must ensure that the rack with barbell is at your upper chest’s height. Position the bar high at the back of your shoulders then grasp barbell to sides before you start pushing. Once you’re set, gradually squat down by bending your hips back, but don’t forget to let your knees to bend forward. Keep your back straight while your knees are pointed to same direction as your feet. Push upwards until your thighs are past parallel to floor. Spread your hips and knees until your legs are straight up. Repeat this process until you’ve reached the number of squats that your instructor has given you.


One of the versatile routines that you can do if you don’t have access to a gym is pullups. Remember that when doing this workout, your hands should face away from you so that you can work your biceps and back muscles well. If you are doing this with your hands faced towards you, keep your chin up to avoid injuries. All you need in this exercise is a bar where you could pull yourself up and down and you’re good to go.

There are many factors to consider when body building, since not everyone has a liking for it or has enough energy to do it. But do you want to boost your performance energy? If you are unaware, testosterone in men’s bodies performs the major role of providing training energy to work out rigorously. You can opt for the best pre-workout pills to get an instant boost to hit the gym well. 

Males over 50 can use these supplements to boost testosterone which makes them effective regardless the age!

Just like other types of workouts, it is vital to consult your doctor to know what routines are safe for you. If your doctor says that you’re okay for this type of activity, then there’s no excuse for you not to go for it. After all, you’ll benefit a lot from it.


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