Category

Therapy

Category

Self-massage therapy is a great solution for reducing stress or soreness in your body. You can practice it by rubbing or pressing your skin. You can rub your underlying muscles to relax your body. It frees you from any kind of stress physically and mentally. You can also get relief from pain after practicing this. During this therapy, the manipulation of muscles can be done with the help of hands. This constitutes kneading your skin…