We all know that circuit training is a great way to lose weight. By combining weight training or strength exercises with cardiovascular training and endurance exercises you give your body a complete workout in one session. Compound exercises are the way to go if you’re looking to workout your entire body and get the biggest results. The advantage of doing circuit training for weight loss is that you don’t hit a weight loss plateau.
Your body is constantly doing different exercises each time you workout in the gym. The more exercises and different exercises you do, the more your body burns extra calories to meet all of the exercise demands.
Not only that but you’ll build more muscle also.
To lose weight most effectively during circuit training you need to allow yourself only 30 seconds recovery time between exercises. When switching from push-ups to sit ups you should only rest for 30 seconds before doing the next exercise. This is done for all exercises, such as jumping jacks, squat thrusts, lunges, squats, pull ups and other exercises.
This fast pace exercise routine is held for the duration of the workout. Keeping a fast paced workout keeps your heart rate up. And remember that this style of workout is done not only for the cardiovascular training and endurance portion of the workout, but even for the strength training. You’ll get ripped, shredded and defined by doing this type of workout. If you’re a guy and looking to add lots of heavy bulk, then this isn’t the style for you.
The results you’ll achieve by doing full body compound exercises like this is a chisseled swimmers body look. Six pack abs, a defined chest and arms. You’ll lose fat and look amazing, trust me.
Keeping your heart rate high continuously builds up endurance. The better your endurance the longer you can work out. When you are able to work out for longer periods of time your body taps into its reserves – fat – and converts fat into energy which is burned during your circuit training. If you don’t build up endurance you aren’t able to burn as much fat as you would if you had endurance. Just make sure you aren’t in the gym for more than 90 minutes. Lactic acid is not something you need coarsing through your blood and into your muscles. This will cause cramping and a weakening of your immune system.
Another benefit of circuit training for weight loss is that when you rest for 30 seconds in between exercises you are increasing your ability to lose weight. If you are continuously exercising without rest, your body gets used to the workout, and the rate which you burn fat calories drop off. But by taking short breaks this confuses your muscles so that your muscles cannot get used to the workout and continues to burn fat calories at a higher rate.
The more muscle you build, the higher your metabolism, which means the more calories and fat you’ll burn, even when you’re not working out. Burning calories while watching tv? Sounds impossible? Build more muscle and see what I mean!
When exercising at such an intense level for long periods of time your body burns fat calories at a faster rate. Most people keep their exercise level at the metabolic threshold- this is where aerobic exercise switches to anaerobic exercise. When your body switches to anaerobic exercise your muscles no longer rely on oxygen but on your fat and the fat is burned at a higher rate than when doing aerobic exercise.
But your body cannot sustain anaerobic exercise for a long time; this is why people aim to stay at the metabolic threshold while doing circuit training. You can maintain this intense workout for long periods of time without tiring too quickly. The best way to lose weight is to burn as many fat calories in a short period of time as possible, and circuit training is one of the best ways to lose weight.
In order to get rid of excessive fat, you need to have a good metabolism sustenance as that is a necessary precursor to stay slim trim as it has been seen that there are many people, especially girls that eat as if there is no tomorrow but still look fit and fine as though they haven’t had a morsel for many days for which body metabolism plays a huge role. You can get more info about the same through online research.
A circuit training session usually takes about 30 minutes, this is great for people who desire a great workout in a short amount of time and who want to lose a lot of weight. If you are new to exercise and circuit training you will need to build up to workout out for 30 minutes.