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How To Get Over A Broken Heart Completely – Working Ways
A broken heart gives pain much more than any physical injury. Recently I was reading something and there in the comments section I found this one by a woman – “Sorry, my husband divorced me 3 years ago after a 3 year separation. Our daughters are grown and still have issues with the split and I can’t get past the pain! He has moved on, has a new wife (supposedly his one & only original true love), and moved out of state. I find it hard to care about anything or anyone. Spend most of my days crying and eagerly awaiting death from the very aggressive cancer I was diagnosed with recently. Hopeless”. I too was heart broken after reading this and thought for a while that how life could be uncertain to innocent people.
There might be different reasons for a heart break but to all of them we have a one common solution i.e Move On. These two words are easy to spell and easier to say but equally difficult to follow. Like I said there may be different reasons in everyone’s life like I was heart broken after reading that comment then I have to move on, what I did was I just thought of Life & Karma, they don’t forgive anyone.
What I will be writing here is the tips or methods that can tell you how to get over a broken heart, I have personally tested these tips on my friend who was heart broken person and these worked up to some extent, at least I could make him laugh.
When a girl has heartbreak, she wishes to have a control over the partner phone. For the purpose, the use of https://meterpreter.org/how-to-monitor-boyfriends-text-messages-from-my-phone/ can be done. The activities at the mobile phone of the boyfriend are controlled with the application. It reduces the chances of being hurt once again. It will deliver the best results.
I am gonna tell you how to get over a broken heart and at last I would love to hear your stories in the comment box.
How To Get Over A Broken Heart
1.) Cry As Much As You Can But Once Only :-
The first thing you need to do is cry, cry louder, let your tears and pain come out through your eyes. Whether you are a male or female, doesn’t matter just cry out. Crying does not mean that you are weak, you will somewhat relaxed after crying. Cry as much as you can, but make sure that you don’t cry after that for the same reason, this is last time you are crying for this reason, just keep that in mind.
2.) Share With Your Best Buddy :-
Best buddies makes our fun the most but those are also the people who listen to us, understand us and stand beside us whenever we need them. Just call your best friend to your place, tell him/her everything you wanna tell, don’t keep a single thing in your heart and mind. Share with them everything, trust me you are gonna feel much better after that.
Music has the power to throw away the depression and stress but keep one thing in mind if you’ll listen to sad music or songs then this music itself is gonna turn your sadness into depression. Go for loud music, Eminem’s rap will do the best in this kind of situation 😉
All I wanna say is don’t sit alone, if you have nothing to do and you are sitting alone then the old memories will kill you, keep yourself engaged in any work be it cleaning your furniture, getting things from market, playing games is the best option.
5.) Go Out With Friends :-
When we are with friends we hardly even think of the problems that were just in our minds before meeting them. Do you agree with me ? I think yes. Plan an outing with your close friends who are full of life and enjoyment, enjoy with them. This “Friends Therapy” works every time with every one (almost).
6.) Porn Can Work Like Crutches For You :-
After getting heart broken people are just like a walking dead, they feel good at nowhere, they don’t wanna smile even, for them here is a piece of advice – Watch Porn.
No matter whatever you do if you don’t do this you cannot heal your heart ever. Mark my words I am asking you to talk to yourself. No other person in this world can make you happy except yourself. If you want to stay happy, you will stay happy, no reason can bother you and make you sad but if you choose to be sad then no fun, no friend, no game, no music and no pill can treat your sadness.
Before applying the above mentioned 6 tips to get over a broken heart, apply this one. The main motive of including this tip in the last is that you read it just now and will remember it. Say to yourself that whatever happened was destiny, it had to happen and there is something even more beautiful for you. If someone ditched you just burn/delete their pics and messages and tell yourself that ” he/she didn’t deserved your pure and true love, its my life and why should I waste it just because of you, there are other people too who love me more than you. You are not that much important for whom I should waste my precious life”.
All the above things can heal your broken heart if you follow them. I would love to hear your stories, how you got hurt and how you healed yourself and brought out of it. Do share with us and our readers. Also share this with the world to let other depressed people get over a broken heart.
TheWineClub Reviews – On A Spirited High!
Wine and weather at their best… that is how one could sum up the Bandra Wine Tasting Festival. After narrowly bypassing the threat of cyclone Phyan, the city of Mumbai now was getting ready for another big wave and this time it was the wave of wine. Overnight rain and an action-replay of mid-summer heat wave could not work as a deterrent to the wine-enthusiasts of Mumbai. And, so here we were, participating in the Bandra Wine Tasting Festival, a gregarious saga of wine, joy and merriment, all rolled into one.
Organised by The Pune Gourmet Club in association with ‘Celebration Bandra’ organisers, the Bandra Wine Tasting Festival was simply a place where all the big names of the Indian wine industry gathered to showcase their products. It was the first ever wine tasting festival held at Bandra and to the wine lovers it meant a lot. It indicated that by shelling out a nominal sum of Rs. 500 one could taste all the brilliant Indian wines on earth that included Sula, Four Seasons, Seagram’s Nine Hills, Vinsura, Reveilo, Chateau Indage, Tiger Hill, Vallonne, Zampa, Good Earth Winery and York. Simply the best way to spend a cozy Sunday because of their Briccowine.
Mumbaites, as it turned out, were not too keen to have a go at all the wines in the first half of the session with the angry Sun God burning savagely overhead. However, as the day progressed towards afternoon and evening, the scenario changed completely. The scorching sun gave way to a cool evening and a light breeze from the nearby sea created the ideal platform for the pinnacle of the show. And that itself opened the floodgate, as visitors of various age groups continued to trickle in and soon enough there was enough crowd eager to sip the lovely bouquets of reds and whites… rosés and sparklings. The riot of colour on the ground was in stark contrast that very well reflected the mood of the visitors and also the wines displayed at the show. Though essentially an Indian show, some imported wines were also to be seen on the counters of the stalls of various companies.
As the sun went down, the grand live music at a specially set up stage at one end of the venue enthralled the crowd to get the best out of the sips they were already enjoying. Initially, in the afternoon, it was simple saxophone and keyboard and, as the day progressed, blues and pops took over and made the ambience more romantic. On the other side of the lawn there was this parallel celebration of food going on. Mouthwatering Kebabs, delicious set meals and an extensive Cajun menu that offered some excellent French fare. The food stalls quite efficiently took care of the hungry Sunday afternoon and evening as well. To add more spice to the food factor, the organisers arranged a wine & cooking session on the first floor club house in the afternoon that inspired quite a few foodies to try out something different!
The Bollywood groups didn’t lag behind; one could spot actress Lara Dutta and Indian Tennis ace Mahesh Bhupathi chilling out with their favourite brands.
The first ever Bandra Wine Tasting Festival also broke quite a few myths. The popular stand that ‘wine is not young man’s drink’ went out of the window as the show was mostly dominated by young people. They thronged to taste at various stalls and get high on a leisurely Sunday evening. The stalls of Sula, Chateau Indage Group, Four Seasons and Seagram’s were always crowded. Many winemakers themselves were also present in their respective stalls always eager to answer queries and dispel wrong notions about wine. All these helped create the bridge between the young brigade and venerated grape juice. Some of the wines that created a lasting impression are- Viognier from Four Seasons (USL); Chenin Blanc & Shiraz from Vallonné Vineyards, Mosaic Syrah Rosé from Sula (particularly when you look at the price tag of Rs 330/-). Among the imported wines, Italian Enzo mecella Marlot (by Riona Wines) is worth mentioning.
How ever, it is not only the wine stalls that remained at the centre of attraction. The fest would have remained incomplete had the wine professionals, trainers and accessories sellers were not there to receive a fair share of curiosity as well. Lots of queries regarding wine tours and wine education came flying from curious visitors at The Wine Club’s stall and the crowd was simply delighted with the fantastic range of wine accessories that were on display. The Wine Club stall was the only wine media stall in the event doling out independent wine info and a lovely ‘Drop Stop’ to all those wine lovers who registered instantly.
How to Alleviate Elbow Tightness and Stiffness
When we exert a little too much force or push our muscles beyond what they normally do on a daily basis, you can expect to experience some discomfort and pain. But what if you have recently noticed that your elbow is tight combined with some stiffness that prevents you from straightening your arm fully? Is this something you should worry about but more importantly how do you get your elbow back to normal?
There can be many reasons for elbow tightness and stiffness. For many individuals it can be a direct result of starting a fitness routine that involves lifting weights and doing exercises with dumbbells. To be more specific, you may have noticed that your elbow is tight the day after you perform a bicep workout.
Why is this? In the modern economy, many people are at risk of experiencing tennis elbow symptoms. The checking of the symptoms should be done. The weights are needed to be monitored and performing of the best exercise will deliver the right benefits. The allotment of the time and effort is required to be proper for the patients.
The main reason and causes of stiff elbow pain can be attributed to doing bicep curls with dumbbells. Most people tend to use way too much weight when doing this exercise. This causes you to swing the weight instead of engaging your bicep to curl the dumbbell. Using too much weight also requires an extreme and tight grip on the dumbbell. The combination of these two factors puts undue stress on the tendons and ligaments that attach at your elbow. More specifically your extensor tendon.
As you lower the weight, your arm becomes fully extended and straight. Because you are using too much weight, your extensor tendon stretches beyond it’s normal range resulting in irritation or even worse a small tear develops. Your body’s natural defense mechanism is for your tendon to tighten to prevent it from tearing completely. This is why the next day you notice some elbow tightness.
Besides working out, another reason for your tight elbow could be from lifting heavy objects with your arms fully extended and straight. If you’ve recently moved and had to lift boxes, then this could be the cause of your pain. Perhaps you just started a new job, sport or hobby that has you constantly reaching with your arms fully extended. Over time this action can cause tightness in your elbow.
Did you know that if your elbow is tight for an extended period of time and doesn’t seem to improve with time, then you could very well be suffering from the most common type of elbow injury? This injury is called tennis elbow. Despite it’s name, tennis elbow can happen to anyone at any age.
Besides elbow tightness, have you also noticed that your grip strength is not what it used to be? Do twisting actions of your affected arm cause the pain in your elbow to increase? If so, then you most likely have developed a case of tennis elbow.
How to Create a Website Using Apple’s iWeb
There are a number of different ways to create a new website. There are comprehensive high-end (and somewhat complex) packages such as the popular Dreamweaver, as well as free bare-bones text editors such as Notepad++, that can be used to author new websites.
For users of Apple Macs, the iLive software suite (which comes preinstalled on new Macs at no additional cost) contains a website creation program known as iWeb.
IWeb is a “WYSIWYG” (pronounced “whiz-eee-wig”; an acronym for What You See Is What You Get) style program. This means that you design based on how you want something to look, rather than worrying about the code necessary to create that look.
IWeb and WYSIWYG go hand in hand as the acronym is quite popular among Apple phone experts and rightfully so as it helps in creating their own unique identity and Evergreen Wealth Formula 2.0 is also an added option on how to venture into this field in a foolproof manner.
So rather than having to understand how all of the different pieces of code fit together, or how to properly structure the code of the web pages, someone looking to create a new website with iWeb can simply use the graphical interface to position the various elements of each page.
When the page is constructed in a way that the user wants, the program automatically generates the necessary code based on the appearance chosen by the user. IWeb also provides a number of different templates and pre-formatted pages to make the process extremely easy.
Adding different types of media is also a very simple process. Given the integration of iWeb into the other iLive programs, you can create on your Mac and easily integrate your creations into your new website. For example, you can edit your pictures and videos in iPhoto and iMovie, and even create new songs and sounds within GarageBand, and get them onto your iWeb website in seconds.
IWeb also contains a number of so-called “widgets” (small, self-contained functions and features that generally appear in a separate box on a webpage) that you can integrate into the various pages of your new site.
The widgets cover practically any functionality you might want to incorporate, including RSS, YouTube videos, Google Maps and other snippets of HTML code that you want to include. This last widget can be a lifesaver if you like a particular template but still want to add something to your website that’s uniquely you.
IWeb has a built-in FTP client so that you can upload your new website directly from your Mac to your web host with just a few clicks. It’s also possible (and very easy) to track multiple websites at one time.
IWeb also gives you the ability to link your website to your Facebook profile so that any changes you make to your high website in parentheses (such as a new blog post, new photos, or any other change of note) will trigger an alert to your friends, so that they know there’s something new available. The notification even provides a direct link to your new material, so it’s even easier for your friends to learn about the new post.
The Perks of Watching Movies Online
Saves Time
One of the best things about watching movies online is that it eliminates download time. Gone are the days when you had to wait for a movie to be downloaded before you can actually watch it. Today, you can now watch any movies, TV shows or even documentaries without downloading the movie., You can easily stream online any shows or films that you want to watch. A movie streaming apps like Netflix, HBO Go and even Couchtuner eliminates all the download times. Couchtuner is one of the foremost online movie streaming and TV series.
Reduces Cost
One of the main concerns of people when watching entertainment is the cost of it. Usually, watching movies via a TV subscription, renting or buying a new movie and downloading new music adds up will cost you huge amount of money. In addition, subscribing to these things is not even worth it because you can’t access them anywhere and anytime you want. This is now when free movie streaming come to the rescue. This will certainly eliminate the need of downloading and spending lots of money. Most of the apps that you can install in your device provide you unlimited access to any TV shows and movies from no cost to very minimal fee.
Provides Convenience
Apart from the benefits of time and cost, another benefit of watching movies online is that it is very convenient. Most of these apps can be accessed anytime and anywhere you want, In addition, whatever device you are using, whether it is an iPhone or an Android device these streaming apps are compatible to any device. Hence, watching movies is now easier and without the hustle and bustle of life. With movie streaming apps, you can have an amazing and convenient movie watching experience.
Allows Multi-Device Access
It is fun to talk about the TV shows or movies you’re watching with your family, friends and loved ones. However, if they haven’t seen any of those yet, then you are most likely to keep it to yourself. But the great thing about movie streaming apps is that it allows multi-device access. Hence, you can share your account to your family, friends and loved ones so they can also keep up to the movies or shows that you are watching. As a result, you can happily share your insights and opinions about the movie with excitement.
Access to Content Databases
Last but not the least, watching movies online via movie streaming apps would also allow you to get access to content databases to the best TV shows and movies released internationally and locally. Thus, movie streaming apps provide you access to lots of content. And another great thing about this is that most of these databases are free.
Overall, watching movies online provides wide variety of benefits. More than just the time a, cost, and access benefits, this will give you the best movie watching experiences that you can share with your loved ones.
What You Don’t Know About Car Accident Head Injuries Concussion
Most people think of massive head trauma when they think of a head injury or concussion in regards to a car accident, but the fact is most head injuries do not even involve a direct blow to the head.
- Concussion is a temporary state of altered consciousness (woozy, dizzy, seeing stars) but no loss of consciousness after a blow to the head or a rapid acceleration of the head, that usually resolves within a matter of weeks uncomplicated.
- Post-Concussion Syndrome (PCS) is a concussion with symptoms lasting 3 mos or longer. (Some experts say 3 weeks, but by strict medical disability standards, 3 mos is the period of time required to consider a condition chronic)
- Mild Traumatic Brain Injury (MTBI) is a loss of consciousness lasting 30 mins or less with or without amnesia due to a head trauma that has a Glasgow Coma scale score of 13-15.
Direct head trauma involves the head striking an object such as an airbag, the head restraint, door, window frame, sunroof frame, another occupant, etc. It is easy to see how a direct force to the head can create an injury to the brain.
Indirect trauma involves the brain being injured inside the skull vault by being quickly jolted front to back or side to side, but no frank direct trauma to the outer head. Three theories explain this mechanism: first, the brain is physically damaged by bouncing on the inner skull vault, second, the ligaments that tether the brain in the skull vault are overstretched by inertia and pulls on the tissue where it is affixed to the brain and third, the fluid nature of the brain causes a tidal wave like effect within the brain on impact causing damage to the brain tissue.
Concussion
You’re driving in the parking lot and a car suddenly pulls out in front of you and you cannot avoid it and hit them. Your head is jolted forward quickly. You see stars and feel a little woozy, but do not lose consciousness. You develop a headache that continues off and on for several days. Eventually, 2 weeks later you feel back to normal. This is a classic concussion.
Post-Concussion Syndrome
You’re rear-ended in your car. You recall smacking your head on the head restraint and you immediately feel head pain and dizziness. Later you develop nausea and a stiff neck. Over the next few days your spouse notices you are spacing out and can’t concentrate well. You have trouble remembering things at work. You feel more emotional than usual and feel anger easily. After several months of treatment, your neck is better, but you occasionally have headaches and at stressful times you cant think as fast as usual. This is an example of post-concussion syndrome (PCS)
Mild Traumatic Brain Injury
You’re walking in the mall and slip on water spilled on the tile and strike your head. Observers say you were unconscious for a minute or so before you were revived. You are taken to the hospital and have a CT scan (which is normal) and an examination. The ER doctor completes a form called the GCS and you score a 14. This is an illustration of a MTBI.
Of all these injuries, a concussion following a rear-impact car accident is the most common. Many accident victims do not even realize they have suffered a head injury because the symptoms may be very subtle and your doctor may miss the signs. Lingering headaches and loss of mental acuity after a car accident concussion is fairly common, but may not be diagnosed as PCS because non-specialist doctors do not recognize the symptoms as brain related and instead attribute the headaches to a neck or muscle problem.
After a car accident, your doctor should have you complete specialized questionnaires designed to uncover head injuries. If it’s an acute injury, the Glasgow Coma Scale (GCS) and/or Acute Concussion Evaluation (ACE) forms are the most common. If you were injured 1 week or longer prior to the exam, a Post-Concussion Syndrome Symptoms form is a commonly used tool.
Your doctor must then perform a specialized brain examination to uncover objective signs of brain malfunction.The exam will involve checking your reflexes, ability to sense light touch, pain and vibration stimuli, coordination of hands and feet and walking, eye movements and more.
After a comparison of the questionnaire and examination data, your doctor will then determine what type of injury you have suffered and order more tests if needed or set a plan for treatment.
If you’ve suffered a car accident, with or without actual force to the head and with or without headache, you must be evaluated properly.For more information and a Free Head Injury evaluation by Orange County Car Accident and Brain Injury Expert, Dr Barry Marks, go to: http://www.orange-car-accident.com. In addition, you should also hire the right car accident attorney so you will have someone or a professional who will guide you with all the processes and regulations related to the accident.
An ultimate guide to make money with Adobe Photoshop!
Money is the basic need for everyone as it is required to fulfill daily needs and requirements. There are numerous sources to earn money, but most of them require specific skills and knowledge and have a cut-throat competition. So, to get over the stiff competition, you need to choose something unique.
Adobe Photoshop is an editing software and one of the unique ways to earn some easy money. If you use it properly, then Adobe Photoshop can offer you a wide range of opportunities to make money. Most people are not aware of these fantastic ways to use Adobe Photoshop to generate income.
You can use Photoshop on Windows or Mac as you can get adobe photoshop mac free and use it on your MacBook for free of cost. It not only helps you to save some money but also allows you to increase your bank balance by earning some cash from it. There are infinite ways through which you can make money from Adobe Photoshop, but some of the best ones are mentioned below.
Sell Photoshop guides and tutorials
One of the most expensive things nowadays is knowledge and if you are good at something, never do it for free. You can earn a handsome amount of money if you have vast knowledge about Adobe Photoshop. There are numerous beginners out there who want to learn Photoshop, so; you can create tutorials and sell them.
There are numerous platforms where you can upload your Photoshop tutorials and earn some easy money. Once you get popular and have a wide base of the audience, then you can create your personal platforms and sell Adobe Photoshop tutorials and guides there. The earnings from this source can vary from around $250 to $3500.
Create Photoshop presets and sell them
If you are good at Photoshop editing, especially color grading, then you can create some presets and put them on sale online. There are numerous budding photographers and editors who lookout for professional presets to copy from. You sell your presets to them and earn a good income.
The income from selling presets varies according to your popularity and demand. If you are popular among buyers, then you can earn around whopping $100000 per year, but for that, you need to be immensely talented.
Create website themes and sell them
Nowadays, almost every business has a website, and for that, they need some unique themes. A massive number of websites are created every day, and for each one of them, a theme is required. So, you can use Adobe Photoshop to create website themes, and if they are attractive, you can sell them at a reasonable price.
To earn through this method, you will require some help from a freelancer as you will have to convert the theme into a code. There are various websites where you can post your themes and sell them at a commission. The earnings from this method can vary according to your sales and customer base.
To conclude, if you have some Adobe Photoshop skills, then you must use it in the above ways and earn a good income.
Weight Loss Help and Information
Our goal here is to provide information and reviews on the most popular diets and weight loss programs. Along with these reviews, we have listed our highest rated diet. Our diet reviews come from previous visitors to nulife-weightloss.com and from our editorial staff. If you would like to submit your own review, please write 2-4 paragraphs and type “Diet Review” on the subject line. Send it to info@nulife-weightloss.com. Studies have shown that excess body weight may increase the risk of developing several health conditions. Recurring bouts of weight loss followed by weight gain from fad dieting could be even more harmful.
According to a report by MSNBC News, recent studies suggest that repeated dieting may be harmful to physical as well as psychological health. (1) Researchers go on to suggest that choosing a weight loss program that encourages lifestyle improvement by healthy eating and exercise participation, increases the probability of having success with permanent weight loss. You should be looking for weight loss programs that include this philosophy. There are basically 2 types of weight loss Plans or diet programs. They come either in a form of a book (e.g. NL Natural Weight Loss) or based on an ongoing membership (e.g. WebMD Weight Loss). Many online weight loss programs offer monthly memberships costing anywhere from $5 to $100 per month. Other diet programs like Weight Watchers, or Jenny Craig charge a sign-up fee, a monthly fee and require the purchase of their food products. The cost of some of these programs can add up to hundreds of dollars per month.
There are some very good weight loss programs that you can buy for a one time cost that are in book and e-book or online book format. The cost of these varies from $10 to $50. The ones that are also available in e-book format can be downloaded into your computer for reference. Below you will find our reviews.
Here are the diet reviews (scroll down to bottom of page to see more detailed reviews):
Based on identifying your eating patterns by analyzing your personality and lifestyle. Provides flexible, easy to follow meal plans that match your eating personality. Proven successful in long term. Family friendly. Emphasizes controlled healthy eating and improved lifestyle. Program consists of real foods from the supermarket with recipes and meal plans. Plan is flexible and vegetarian friendly and compatible with the whole family’s dietary needs. Designed for gradual long term weight loss without the stress of dieting.
They offer personalized meal plans (real food) that you can choose from – according to your preferences. They’ve been around since 1996 and have gotten several awards and acknowledgments. Along with their diet plan they provide information and guidelines on physical activity. Their system is designed for long term weight loss. Family friendly. $44.95 sign-up fee and $14.95 per month thereafter. Plus cost of prepackaged meals. Consists of a point system – assigns points to each food of choice. Plan uses caloric control system that includes packaged food products. Good for those who like the group support approach. Now offers the program online. Family friendly. This diet plan includes real foods. Their philosophy is based on adjusting your diet around most of the foods you are already accustomed to while adding just a few new ones – And then simply adjusting the fat content and caloric value. Can be successful in long term. Family friendly. Based on structured meal plans – with real foods, and easy to follow. Over 10 plans to choose from. They’re designed to help make the transition easier, especially for people not used to structured plans. Can be successful in long term. Family friendly. Based on techniques used by body builders and fitness models to lose fat. Plan uses real foods and involves exercise participation. Family friendly. Could cost from $11-$15/day for required meals. Similar to the Atkins diet with lower saturated fat content. Promotes weight reduction from water loss at the early stages of diet. May be a good starting point for people extremely overweight, but is very strict especially at the early stages. Very difficult to follow for long term. Family friendly.
$60 for first 3 months and 14.95 per month thereafter . It takes a questionnaire of your eating habits and customizes a diet for you. They offer an online journal for assistance. Cost is comparable to eDiets and is easy to follow. May be successful in the long term if followed properly. Family friendly. $65 per week for meals, $18/month for supplements.
Plan includes prepackaged food and supplements. Difficult to dine with others and to eat out. Not a flexible plan. You have to buy their food plus regular groceries for others in your family. You should check some proven reviews first before officially deciding what plan is the best choice for you. There are a lot of factors that you need to consider. Much more expensive and not proven better than various other plans. Less expensive than South Beach and Atkins.
Diet focuses on eating a certain balance of foods to stay within a specific zone. Fairly strict calorie diet which is good for short term, quick weight loss. Difficult to follow over the long term. Success depends on how long a person can endure a complex calorie restricted diet. Not completely family friendly. Could cost from $11-$16/day in meals. Highly controversial and popular diet. Causes initial rapid weight loss. Can you keep the pounds off? There are no long term studies available to confirm that. Plan is low in calories and carbohydrates. Family friendly. Vegetarian unfriendly. Our top choice is Dr. Kushner’s diet at diet.com.
This weight loss program is a diet breakthrough developed by Dr. Kushner, who is the Medical Director of Northwestern Memorial Hospital’s Wellness Institute in Chicago. It is a proven program that links your eating patterns with your personality and lifestyle. They offer a personality assessment, then they put you on a tailored program with customized meal plans that match your eating personality. This system helps you lose weight without drastic changes to your lifestyle. Dr. Kushner has been featured on CNN, Good Morning America, and USA Today.
This program also offers online support groups, discussion board and state of the art online tools. It is worth checking out. It’s inexpensive and is becoming one of the most popular diet programs on the Internet. This program sets a modern day standard in the evolution of weight loss. We highly recommend it. Click here to learn more. NL Natural Weight Loss is another excellent choice, which is why we gave it our highest rating as well. NL Natural Weight Loss understands that there is no standard diet program that works for everyone.
They realize that everyone is different which is why they have created simple step by step guidelines that make it easy to personalize the plan for each and every individual. The plan doesn’t include costly meal replacements, supplements or prepackaged food, only real foods from the supermarket. The simplicity, convenience and cost of NL Natural Weight Loss ($29.95 one time cost) puts it a step ahead of the traditional diet programs. Their philosophy is based on a healthy balanced diet, adequate physical activity, and improved lifestyle, and it’s backed by a mountain of scientific evidence. They offer free online support and a free newsletter packed with useful information and tips on weight loss health and exercise, including healthy recipes. We highly recommend this program also. Click here to learn more.
Our third highest review is from Dietwatch.com. They’ve been online since 1996 and have been quite successful in producing meaningful weight loss for many people. They offer a wide assortment of innovative online tools. They have an impressive food and calorie database which is one the most comprehensive in the industry. You choose a diet plan based on your lifestyle and they complement it with meal plans, recipes, journals, workout plans and group support. Click here to visit dietwatch.com Our fourth highest reviewed diet is Weight Watchers. They have been around for many years and have a pretty good track record. Their weight loss system is still efficient if followed properly. They offer pre-packed food and use a point system for all food varieties. They now have an online version of their program.
Their web site also offers several online tools that can further assist you with your weight loss goals. Visit Weight Watchers. Our fifth choice is ChangeOneDiet.com from Reader’s Digest . This weight loss program can be tailored to your lifestyle. They do this to help you make the transition with greater ease. It is based on a calorie reduced, balanced diet with real foods. They also recommend increased levels of exercise participation, which along with their diet plan can further increase weight loss and improve health. It comes with weight loss tracking tools and a step by step easy to follow plan.
They also offer a free profile. We recommend it. Visit ChangeOneDiet.com. Our sixth pick is Burn the Fat, an e-book written by a body builder Tom Venuto. This program emphasizes participation in a well balanced diet and exercise. Tom shares his fat burning secrets and techniques he uses to stay trim for body building competitions. This is not a quick weight loss program. It is designed for people that are serious about losing weight and are willing to work for it.
Dog Agility Training-Necessary for Sporting Dogs
If you ever thought of getting your dog into agility but were not sure how to get started much less train your dog to use the equipment on an agility course? Dog agility equipment is not exactly the type of thing you will find at your local pet store, so it can leave you somewhat at a loss as to where and what to look for. You could choose to create your own dog agility equipment, this is certainly an option and one that many people without another option available to them have done in the past.
You may also choose to join a dog agility group, another excellent option for many dog owners there are many different reasons why either of these options may not work for you. Keep in mind that any equipment you might build assuming that you are handy enough to do so, needs to be similar to the equipment that will be used in dog agility matches. It may help to get your dog understand what you want from them but eventually you will need to train your dog on the type of equipment he will encounter at a match.
Joining an agility group is only an option if you have one nearby, this sport is becoming more and more popular but still you will find that most agility groups are in the bigger cities and those out in smaller areas may not have access to such things. The other thing you will have to worry about is that sometimes agility groups require dogs to be purebreds, while not all are like this many of the competitions are open to mix breeds it is a problem that has been encountered. Some may just prefer to work alone on their own, and may not wish to be a part of a group; this makes an excellent case for having your own dog agility equipment.
So just where do you go to find dog agility equipment? The best places is online, where you can find stores that either carry the equipment that you cannot make yourself, or you may find specialty shops that carry everything you will need from start to finish. A word of warning much of the agility equipment can be costly, particularly if you are buying from a small specialty type shop where the only thing they sell is agility equipment.
To provide comfort and convenience to your dog, it is advisable to give him or her the best items and things that he or she needs. You should provide the best automatic dog feeders for your dog so he can be fully trained.
The trick is to spend a bit of time looking to see what you can find on the Internet, there are a lot of different shops that carry some agility equipment at much lower prices, the more that you shop around the better chance you are going to have at finding equipment that will do the job for you. You may find tunnels at one store and ramps at another, either way be sure to compare prices to be sure that you are getting the lowest prices possible.
Make sure to search by keyword for the equipment you are looking for and to look at more than the first or second result on the list, the idea here is to compare prices so that you can get the most amount of equipment for the least cost.
It is also important to make sure that the equipment you find is meant for agility practice and made to hold up under the type of abuse that a dog in agility practice is going to put it through. You should look for tunnels that are made from 600D Dacron that is made to withstand your dog’s nails and all the running that he will do inside the practice tunnel. Dont be tempted to buy tunnels made for kids, or those made from cheaper materials they simply will not hold up.
Make sure your agility tunnel also comes with all the equipment necessary to ensure a safe and easy experience for your dog, you should get mounting stakes as well as a connecting belt to secure two tunnels together.
If you are looking for agility equipment as well as other pet supplies you should visit The LA Shop they have a little of everything including a 15′ agility tunnel with everything you need, including a convenient carrying case so you can set your tunnel up anywhere. You will also find play pens for puppies, cat condos, food dishes and aquarium supplies for your pet as well as a wide variety of different things for your home. At the LA Shop we have a little bit of everything making our shop a great place to come and browse when you can’t find what you are looking for elsewhere.
Business on Facebook: Positives and Negatives
The website Facebook has given us a few tools that make it not only fantastic for people looking to socialize but also for others who wish to use it for business purposes primarily. It’s not exactly a secret that on Facebook, there is many tools that can proper your business into the modern age using the latest marketing tools and getting the eyeballs of the 750 million who log into Facebook daily.
Although, in Facebooks gallant attempt to make sure users are put before everyone else, I fear that they haven’t quite hit the purple patch where businesses feel truly comfortable on Facebook and are willing to put a lot of time and effort into marketing there. They have given a new design to profile pages and this gives a glimmer of hope as its clearly more business user centric but little seems to have been done to improve upon Facebook pages.
What are some ways that Facebook could possibly help your business? Both promotions can be done with video length guide and facebook video ads on the social media platform. The selection of the right position and place is required for the uploading of the videos. The quality of the content should be excellent to get the desired results. The difference between the positive and negative one is needed to be in the notice of the person.
Facebook Pages – These were made by Facebook to give your business a profile on Facebook instead of having to use a personal profile page which is inconvenient. At the beginning, the code was nearly the exact same for a Facebook profile as for a page. When you have a page for your business, you have a presence on Facebook, it shows your business is up to date and gives your business a presence on Facebook.
When someone likes a page, all their friends see it and this is a great social proof. On your page you can have photos, videos, info about your company etc. Everything that you or fans of the page do is reported on the mini feed on the page for you and all the fans to see.
Groups – Groups are very similar to pages but there is a difference in that they are more community based and aim to get people who have similar interests together to communicate as they would in real life groups outside of Facebook. On a group, there is no feature to become a fan, you simply join the group.
Apps – Facebooks super powerful API allows you the benefit of having developers write small programs for you to help get the word out about your businesses Facebook presence. Apps let you say anything and post anything that you want about your business and use social media connections from Facebook to do this.
Adverts – Facebooks far-reaching advertising program called Facebook Ads allows businesses to target a very precise and specific niche so that their sales are going to the right people. This information is easily accessible by Facebook of course because people enter it into their profile. In addition to this, there is many customisable features for bigger businesses or those willing to spend more on Facebook marketing. This is a slight disadvantage for small businesses.
Facebook beacon is quite controversial. It allows someone who buys something from your site to update it on Facebook to their friends so that they could possibly buy it. I’ve not used it for a while but I presume it is still there. It uses conformity to encourage sales.
Polls – If you are a marketer simply looking to get information from your market then Facebook polls is a great place to start. Facebook users are not bothered about taking one second to click a poll and all the information about what demographic they are in will automatically be sent to the marketer. you can also tell Facebook to remove the ad and tell them why which must be annoying for marketers.
Facebook Connect – This helps your website and Facebook connect much more easier. You can use Facebook for logging into your website and others accounts around the web. It’s very flexible and looks promising for the future.
What Facebook Could Do But Hasn’t Yet
Integrate Facebook Pages With The Rest Of Facebook – It’s great that they’ve updated the profile page recently in a major upheaval but pages seem to have remained as bland as ever. It’s really difficult to find a Facebook page too in the new design and there’s no word from Facebook about this changing.
Also, Facebook photos and videos that already exist are difficult are unable to be pulled into your main Facebook page. They have to be re-uploaded each time which is something which will annoy a lot of people each day and would only take a minor tweak to fix.
Page Customization – We’ve all seen how Myspace went in it’s later days when Facebook took over. You could customize your pages too much and they just became annoying looking and everything seemed like an advert you didn’t want to see. Nobody wants to see this happen to Facebook but it could allow a little more customization.
A business wants full control of its users Facebook experience and may want to play music of have a picture in the background of its latest product. This could just be available on pages and the users Facebook profile page for talking to friends could remain the same.
Business Tools Access – the “businesses” link from the footer of Facebooks pages has now moved and is really deep into Facebook and difficult to find. You have to search to fin it for a while. A facebook user trying to create a poll for example would find it incredibly difficult the first time without instruction.