Memory loss happens to everyone. High school and college students can experience memory loss, temporary confusion, and may even have trouble concentrating. This condition is usually attributed to the turmoil brought on by maturing. When we start having these problems as adults, it can alarm us especially if our careers depend on our ability to concentrate, process, and rapidly retrieve information from memory. Fortunately, according to https://observer.com/, there are many things we can do to improve our memory and subsequently improve our quality of life. This can be achieved by maintaining a healthy body and an alert mind at the very minimum.
Playing mind games is something nearly everyone enjoys and has an added advantage – they can be done anywhere. Studies have shown that they challenge the brain and stimulate different parts of the brain –the cognitive and memory areas. Memory exercises can also be done while waiting for an appointment or interview. Do it by selecting phrases in a magazine you are reading and check how long you can remember them as you read about unrelated subjects. You can also try Sudoku puzzles or the traditional crossword puzzles. Both involve deduction, memory, and mathematical skills. If you want to know how to improve concentration, try a challenging Sudoku puzzle without noting possible numbers in the margin! All these things contribute in one way or the other to keep your brain alert and ready for the next challenge.
Diet is another factor that definitely affects the health of your brain. There are several varieties of foods that improve memory. Always remember that the more colorful the food, the better it is for you and your brain. A plate full of pale colors has little nutritional value and will only deprive your body of the nutrients it needs to power your brain. If your meal is a riot of red, orange, green, yellow, and purple then is highly likely the fiber, vitamins, and minerals your brain and body need will be present. As for protein, lean meats and fish, lentils and legumes are all good things to have.
Regular exercise helps to keep you in shape and oxygenates your entire body. Your brain cannot function well when oxygen levels are low. Exercise increases the circulation of blood and oxygen around the body. Notice that as you exercise, your heart beats faster. The pumping of the blood through arteries and veins will carry life-giving oxygen and other elements to your organs and brain. As a result, a healthy brain is usually a well-oxygenated brain. When you breathe deeply, your body’s oxygen level also increases. Have you ever wondered why you yawn? It’s because your body needs energy and yawning forces you to inhale large amounts of oxygen. Therefore, the best way to oxygenate your body and your brain is with exercise, and by the way, you don’t have to run a marathon just keep moving! You’ll find that your concentration is improved and your memory will improve, too.
Another little-known fact about exercise is that it helps prevents the formation of plaque. Brain plaque that is. A toxic protein can build up in the brain of people with Alzheimer’s disease as well as healthy people. The improved blood circulation caused by intense exercise keeps the arteries clear of plaque and helps prevent cholesterol buildup.
Finally, many supplements can help improve your body’s blood circulation. For example, eating cinnamon promotes healthy blood flow and has been used for centuries for adding more taste to foods and to those in the know, for health purposes. Ginger, another wonderful spice, is great for relieving intestinal stress, stimulating circulation, and works better than Dramamine when it comes to relieving nausea. There are many other natural supplements available that can enhance your digestive and circulatory system – as well as improve your memory and concentration in the process.